Wednesday, July 9, 2014

Learning to Fly Workshop





kama fitness aerial yoga studio new hampshire manchester boston



Mark Your Calendars!

Next month, the Kama Fitness Studio will be hosting a workshop on how to stretch and warm up properly for any and all arm balances, inversions, and aerial yoga movement. With safety in mind, you will learn how to fine tune your skills in the upside down world, and begin to explore more complex poses. 


kama fitness aerial yoga studio new hampshire manchester boston


Join us in our newly renovated studio, located in Sandown, New Hampshire (directions) - we offer free parking, bathroom and changing room, water, yoga mats (bring your own if you have one!), and aerial hammocks in a beautiful post and beam barn with wood floors and exposed ceilings.

The workshop takes place on August 16, from 10:00am to 12:00pm. Refreshments will be provided. 

Space is limited, so don't miss out on the fun and  reserve your spot today by clicking the link here


kama fitness aerial yoga studio new hampshire manchester boston




Have a question? Check out our policies and FAQ's here




kama fitness aerial yoga studio new hampshire manchester boston






Wednesday, June 18, 2014

Aerial Yoga Play




Our new Aerial Yoga Hammock Silks are here! 
(and the studio is almost done, too!)





I couldn't resist having a little fun and playtime. 

If you live in the Greater Boston or Greater Manchester, New Hampshire area- come try out an Aerial Yoga Workshop or Aerial Yoga Class at Kama Fitness.  

If you want to stay closer to the ground, we also offer Vinyasa Flow Yoga classes on Saturday mornings at 9am or AcroFit Conditioning classes to build up strength and flexbility. 

Our experienced and certified instructors offer classes in Yoga, Pilates, Aerial Yoga, Aerial Pilates and Fitness Training to small groups and private sessions. 

Safety is always first as we help students discover fun ways of getting fit and enjoying movement in their bodies. With backgrounds of over ten years in Education, Self Defense, Fitness Training, and Nutrition, along with traveling around the world, Kama Fitness offers a unique experience that is always enjoyable. Come try us out!


Click here for more information and to sign up for a class. 


kama fitness aerial yoga manchester new hampshire boston


Tuesday, June 10, 2014

Fun with Fly Up Fitness!




This summer Kama Fitness will have its studio renovations almost completed!

Our indoor studio will be complete with a bathroom and changing room, along with our yoga hammocks - both nylon and silks - for aerial yoga and aerial fitness classes. 


kama fitness aerial yoga studio new hampshire massachusetts


If you live in the Southern New Hampshire or the North Shore Massachusetts area and want to try out an Aerial Yoga class - come to our Sunday Aerial Yoga Workshops every week at 10:00am.  This Workshop goes over the basic poses of Aerial Yoga and gets students introduced to the art of flying yoga in the safety of a yoga hammock. 

If you prefer Yoga on a mat, we have Vinyasa Flow every Saturday at 9:00am

We will also be offering an AcroFit class - a conditioning class designed to help students strengthen their entire body, with focus on upper body and core work, along with flexibility and agility. We will be using the aerial hammocks for assistance, our own bodies in Pilates-style movement, and using the FlyUp Fitness Home Gym to explore arm balances and inversions in a safe range of movement. 


kama fitness aerial yoga studio new hampshire massachusetts


The FlyUp Fitness Home Gym is a great tool to use at home or when traveling - this device was created by a traveling businessman who needed a portable gym that fit into his suitcase. The creator, Brent, came up with FlyUp when he needed a gym that was portable, effective, and gave a FULL body workout. You can check out some of their workout videos on YouTube- they offer over a hundred different exercises! 

I had fun practicing my arm balances and yoga poses on them, as you can see :) 


kama fitness aerial yoga studio new hampshire massachusetts


Check out the fun we had in  AcroFit conditioning class with the Fly Up!




Monday, June 9, 2014

Follow Us on Instagram!










Hey Girls!

Follow @Kama_Fitness_ on Instagram and tag #KamaFitness of yourself doing your favorite workout to receive your FREE copy of our 4 Week Fitness Program! (a $10.99 value) - with workouts for home OR the gym, plus nutritional guidelines and workout tips. 







Thursday, June 5, 2014

200 Hours and 10 Months Later - Yoga Certified!





This weekend flew by for me - and the major reason why I have been absent from the blog lately. 

I have been studying my butt off for my Yoga Final Exam. After 10 months and 200 hours of intense lecture, yoga practice, and workshops on everything from Ayurveda to Partner Yoga, to even speaking Sanskrit -- not to mention countless hours spent studying and reading from many textbooks on the philosophy and practice of Yoga, I have finally graduated from my 200 hour Yoga Teacher Training Program at Riverflow Yoga studio in Manchester, New Hampshire!

Whew. I am tired from just typing this. 



karlene murphy kama fitness manchester new hampshire aerial yoga


After teaching my first yoga class to the public last month at Riverflow's beautiful studio, I studied hard for the Yoga Teacher final. My 7 other Yoga friends and I graduated on June 1 and celebrated with a picnic in the park. 

karlene murphy kama fitness manchester new hampshire aerial yoga


And tested out a few acro yoga tricks. Some people at the park were not impressed. 

karlene murphy kama fitness manchester new hampshire aerial yoga


To end the weekend, I celebrated with playing on my latest toy - my outdoor aerial rig. I got a few shots I shared on Instagram

karlene murphy kama fitness manchester new hampshire aerial yoga


Now that I have my YTT under my belt, I think I am going to relax for a little bit. But not too long - we are currently in the process of renovating our home fitness studio. Kama Fitness will be officially opened this summer in Sandown, NH - and we will be offering classes from fitness training to yoga and aerial yoga. Group and Private classes are available. You can also try out an Intro to Aerial Yoga or Intro to Yoga Inversions and Arm Balances Workshops on the weekends. 

We will be running a special Group On deal for Yoga and Aerial Yoga classes this summer. Come check us out if you live in the Southern New Hampshire area!





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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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