Tuesday, September 23, 2014

Aerial Yoga in New Hampshire

Aerial Yoga - Silk Hammock
Kama Fitness, New Hampshire


If you haven't noticed, Yoga is massively popular right now. 
Just check out any Pinterest feed or many Instagram accounts. And it's no wonder. 
Yoga can have beautiful benefits. 

From building strength, enhancing flexibility, easing sore joints or muscles, and not to mention the emotional and spiritual benefits Yoga can provide

karlene murphy aerial yoga kama fitness studio new hampshire

And it's a flexible practice - any BODY can do Yoga.
No matter what your fitness background is - from couch potato to triathlon athlete, Yoga provides the novice to advanced with better health and state of mind. 
I have had the amazing opportunity to have one of my life goals and dreams realized this year. I got to design and bring to life a place where women can come together and work out - in a fun, encouraging, noncompetitive environment. 

It has been an amazing experience, and I couldn't be happier. One of the coolest parts is that  the creation process was completely hands on - the vision for Kama Fitness was made reality with every floorboard, stroke of paint, and decoration. 

aerial yoga studio new hampshire boston

Crazy to think that this studio was once a living room inside a renovated barn. 

Kama Fitness has been hosting classes, birthday parties, private training, and workshops since last spring. Since then, I have met some wonderful women in the southern New Hampshire community - from Dover, to Manchester and Boston. And as our little fitness studio grows, I can't wait to see what the future will bring. 

We have expanded from just small yoga and aerial yoga classes to a full schedule that currently includes Aerial Pilates, Aerial Dance, Acrobatic Fitness, Power Yoga, and Stretching/Flexiblity. I can't wait to add even more classes as we look to add more instructors to our growing community. 

aerial yoga studio new hampshire aerial fitness

And while silk hammocks are amazing for building both strength and flexibility - we also use our own body weight, stability balls, blocks, straps, sliders, and Fly Up Fitness to assist students in yoga poses and fitness classes. 

If you have never done Yoga or Aerial  before - or want to try a different way of working out in a silk hammock - come check out Kama Fitness. We have beginner level classes 5 days a week, including weekends. 

Take Your Fitness to a New Level with Kama Fitness - Learn to Love your Body, and Love your Workouts. 

karlene murphy aerial yoga aerial fitness aerial silks new hampshire

Wednesday, September 3, 2014

Kama Fitness Studio Fall 2014 Updates

Karlene Murphy playing around at Kama Fitness on aerial silks.

Fall is quickly coming (hello pumpkin spice everything) - and Kama Fitness has updated our schedule for the new season. We have added a whole bunch of new and fun classes like Aerial Dance, Aerial Pilates, AcroFit, Inversions, and Flexibility classes- along with adding more Aerial Yoga classes through out the week! Check out Class Descriptions here or sign up through our schedule. 

We also are now offering an Open Studio time on Saturdays from 11:30 - 1:00 pm for all members to get some play time in and work on their poses and choreography. 

Kama Fitness aerial yoga studio in New Hampshire.

In case you don't know, Kama Fitness is a non-competitive, recreational yoga and aerial studio that has aerial silks hammocks for pilates, yoga, nutrition, and fitness coaching. We believe that Fitness should be Fun, and offer a friendly environment for students to explore workouts that are easy to fall in love with. All while getting into the best shape of their lives! 

Aerial and Yoga is accessible to EVERYONE.
 If you'd like to try out aerial yoga, we guarantee you will fall in love. You can try a taster course this October that includes a 2 hour introduction to aerial yoga workshop, in addition to a 1 month Unlimited Class Pass membership. 

If you're around the Northshore Boston or Southern New Hampshire area, come check out Kama Fitness' aerial and yoga studio. 

Contact Kama Fitness for any questions or to 
sign up for a class. 

Wednesday, July 9, 2014

Learning to Fly Workshop

kama fitness aerial yoga studio new hampshire manchester boston

Mark Your Calendars!

Next month, the Kama Fitness Studio will be hosting a workshop on how to stretch and warm up properly for any and all arm balances, inversions, and aerial yoga movement. With safety in mind, you will learn how to fine tune your skills in the upside down world, and begin to explore more complex poses. 

kama fitness aerial yoga studio new hampshire manchester boston

Join us in our newly renovated studio, located in Sandown, New Hampshire (directions) - we offer free parking, bathroom and changing room, water, yoga mats (bring your own if you have one!), and aerial hammocks in a beautiful post and beam barn with wood floors and exposed ceilings.

The workshop takes place on August 16, from 10:00am to 12:00pm. Refreshments will be provided. 

Space is limited, so don't miss out on the fun and  reserve your spot today by clicking the link here

kama fitness aerial yoga studio new hampshire manchester boston

Have a question? Check out our policies and FAQ's here

kama fitness aerial yoga studio new hampshire manchester boston

Wednesday, June 18, 2014

Aerial Yoga Play

Our new Aerial Yoga Hammock Silks are here! 
(and the studio is almost done, too!)

I couldn't resist having a little fun and playtime. 

If you live in the Greater Boston or Greater Manchester, New Hampshire area- come try out an Aerial Yoga Workshop or Aerial Yoga Class at Kama Fitness.  

If you want to stay closer to the ground, we also offer Vinyasa Flow Yoga classes on Saturday mornings at 9am or AcroFit Conditioning classes to build up strength and flexbility. 

Our experienced and certified instructors offer classes in Yoga, Pilates, Aerial Yoga, Aerial Pilates and Fitness Training to small groups and private sessions. 

Safety is always first as we help students discover fun ways of getting fit and enjoying movement in their bodies. With backgrounds of over ten years in Education, Self Defense, Fitness Training, and Nutrition, along with traveling around the world, Kama Fitness offers a unique experience that is always enjoyable. Come try us out!

Click here for more information and to sign up for a class. 

kama fitness aerial yoga manchester new hampshire boston

Tuesday, June 10, 2014

Fun with Fly Up Fitness!

This summer Kama Fitness will have its studio renovations almost completed!

Our indoor studio will be complete with a bathroom and changing room, along with our yoga hammocks - both nylon and silks - for aerial yoga and aerial fitness classes. 

kama fitness aerial yoga studio new hampshire massachusetts

If you live in the Southern New Hampshire or the North Shore Massachusetts area and want to try out an Aerial Yoga class - come to our Sunday Aerial Yoga Workshops every week at 10:00am.  This Workshop goes over the basic poses of Aerial Yoga and gets students introduced to the art of flying yoga in the safety of a yoga hammock. 

If you prefer Yoga on a mat, we have Vinyasa Flow every Saturday at 9:00am

We will also be offering an AcroFit class - a conditioning class designed to help students strengthen their entire body, with focus on upper body and core work, along with flexibility and agility. We will be using the aerial hammocks for assistance, our own bodies in Pilates-style movement, and using the FlyUp Fitness Home Gym to explore arm balances and inversions in a safe range of movement. 

kama fitness aerial yoga studio new hampshire massachusetts

The FlyUp Fitness Home Gym is a great tool to use at home or when traveling - this device was created by a traveling businessman who needed a portable gym that fit into his suitcase. The creator, Brent, came up with FlyUp when he needed a gym that was portable, effective, and gave a FULL body workout. You can check out some of their workout videos on YouTube- they offer over a hundred different exercises! 

I had fun practicing my arm balances and yoga poses on them, as you can see :) 

kama fitness aerial yoga studio new hampshire massachusetts

Check out the fun we had in  AcroFit conditioning class with the Fly Up!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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