Wednesday, June 15, 2016

Aerial Fitness in Manchester, New Hampshire at Kama Fitness

 
 
 

 
 
Kama Fitness has officially moved into its new home at the Langer Mills in Manchester, New Hampshire. We want to thank everyone who helped make our transition - moving, setting up, decorating, flooring, rigging - such a breeze! We did this is in record time thanks to all of you!
 
The community we have at Kama Fitness is amazingly supportive and positive - and we are so lucky to have such a great group helping us transition to our new home.
 
 
 
 
 
 
Our new schedule is now available on our website and you can sign up for classes HERE.
 
We are located at 55 South Commercial Street, on the second floor in the Langer Mill Buildings adjacent to the Delta Dental Baseball Stadium.
 
There is plenty of free parking available at our new location right on the Merrimack River.
 
 
 
When you park in the Langer Mill lot, you may enter the building from either the front or side door, and proceed to the second floor. We are located down the farthest hallway - our studio suite hosts a main aerial yoga fitness room, a full kitchen, waiting room area, office, and a Barre, Pilates, Massage room.
 
 
 
We are so excited to fly with you!
Stay tuned for the date of our OPEN HOUSE GRAND OPENING in September.
 
 
 
 
 
 
 
Take a moment to check out some of our new class offerings in aerial fitness at our Manchester NH location:
 
 



 
 

Saturday, May 28, 2016

We're on the Fly! Aerial Fitness Moving to Manchester, New Hampshire



It's official -- after 3 years, Kama has finally found her home!
Aerial Fitness, Yoga, Pilates, Barre, and Dance will not be offered as a fun alternative studio in Manchester, New Hampshire in June 2016. 

We will now be located at 55 South Commercial Street in Manchester at the beautiful historic Langer Mills right along the river. 


Renovations are still under way, but soon there will be brand new floors and rigging to accommodate barre, 14 aerial yoga hammocks, 6 split silks, a trapeze, and rope. 


Kama Fitness in Manchester New Hampshire will also now offer a coffee and tea bar, waiting area with lounge and personal storage, a main office, private bathrooms, kitchenette, and a separate massage therapy room. 

We will be surrounded by historic Manchester Mills with 6 large exposed beams, brickwork, and 7 mill windows. 




Sunday, February 21, 2016

Life is Better Upside Down!



Wow!
It has been a while since we have posted on our blog. Since our move to our new home studio with higher ceilings and more aerial yoga hammocks, Kama Fitness has been expanding its workshop and class offerings, as well. 

Did I mention we also now have a private Facebook group just for Kama Fitness members? It's a great place to share photos, ask questions, meet one another, and get up to date information on sales, events, and class cancellations without those pesky e-mails that flood our inboxes sometimes. 


Our new schedule also offers different levels of aerial yoga and aerial fitness classes, along with more stretching and flexibility. 

In addition, we are excited to announce we offer once a month Open Studio nights (one Friday a month at 7:00pm) for students to come try out a new apparatus, or work on skills they have learned in class. 



And finally -- we have a whole bunch of new workshops coming up in the next few months. Back by popular demand, we will be holding our Yoga UnWINEd on Saturday, February 27 at 6:00pm ..... and will be also offering a workshop on using essential oils for relaxation in our Aroma Yoga Workshop, where everyone will receive a small sample kit of doTerra essential oils. AND I'm not done! There will be another Sling Workshop (the last one was awesome) on April 2, and an Aerial Fitness Conditioning Workshop for the home or gym in March. 



We hope to see you at one or a few of these awesome workshops -- and will be offering an "Aerial Dance Flow" workshop soon, given by Lauren Delorey (owner of LA Dance) on transitions, musicality, and creating unique flows on the aerial fabric.  I am VERY excited about this - if you haven't yet, check out her Instagram page where she posts her amazingly beautiful and creative flows on the aerial silks and aerial hammock. 



AND ONE LAST THING!!!
I will likely post a separate post about this, but after much patience from many of you and a large waiting list -- the Kama Fitness Aerial Yoga Teacher Training Manual (Volume 2) is finally done and printed! It is available in electronic PDF or hardcopy for $50 (shipping now included.) We have been flooded with orders and working to keep up with getting these out as quickly as possible! Thank you for your patience -- there will be a Teacher Training in the Fall of 2016 for anyone local to the southern New Hampshire area, so stay tuned! 




Tuesday, December 1, 2015

Mix and Mingle!






In case you haven't heard, Kama Fitness has moved its location to join forces with LA Dance. Together, Lauren Delorey or LA Dance and Karlene Murphy of Kama Fitness offer fun and unique fitness for the whole family - from ages ranging from 2 to 82! 

Located at 11 Main Street in Danville, NH -- Directly off of NH-111 in Hampstead, New Hampshire -- this beautiful studio offers aerial silks fitness for all ages and abilities. The facility offers 3 studios for dance (ballet, tap, jazz, hip hop, and modern), another for aerial conditioning and aerial yoga, aerial pilates, and aerial barre, and another room with cathedral ceilings over 20 feet high with 6 aerial silks rigged for children to adults to learn how to fly! 



With our new studio, new silks, and new classes - we are excited to invite you to celebrate with us at our Mix and Mingle on Friday, December 11 beginning at 6:30pm. 

There will be **free** fitness demos of aerial silks, aerial barre and pilates, and aerial yoga classes -- along with local fashion stores B. ready and Simply Vogue of Exeter, New Hampshire. This event is a FREE night for all, and there will be fun, food, fitness, and fashion. 
Those are my four favorite "F's" ! 

We will also be raffling off an opportunity to win free classes, clothing, and accessories.

 This is a night you will not want to miss! 



Hope to Fly with you soon! 


Tuesday, November 10, 2015

Moving On!





Kama Fitness is moving into a whole new space - and we couldn't be more excited. 

Beginning December 1, 2015 all of our classes will now take place at 11 Main Street in Danville, NH - directly off NH-111, and only 10 minutes from our current location. 

As our client base has grown to over 300 students, we have needed to move out of our little home studio (as beautiful as it is!) and combine forces with the talented, beautiful, and sweetest soul, Lauren Delorey of LA Dance. 

Lauren has managed her dance studio for almost a decade, and now is combining her beautiful studio with Kama Fitness to provide fitness and fun for all ages. 

The new location has plenty of parking and 3 large studios for Barre, Pilates, Yoga, Aerial, and Fitness circuit classes. With this larger space, Kama will be able to expand our offerings and allow more participants into classes. We will slowly move into more morning and weekend classes, as well. Please check out our new schedule -- 




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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