Aerial Yoga - Silk Hammock
Kama Fitness, New Hampshire
If you haven't noticed, Yoga is massively popular right now.
Yoga can have beautiful benefits.
From building strength, enhancing flexibility, easing sore joints or muscles, and not to mention the emotional and spiritual benefits Yoga can provide.
And it's a flexible practice - any BODY can do Yoga.
No matter what your fitness background is - from couch potato to triathlon athlete, Yoga provides the novice to advanced with better health and state of mind.
I have had the amazing opportunity to have one of my life goals and dreams realized this year. I got to design and bring to life a place where women can come together and work out - in a fun, encouraging, noncompetitive environment.
It has been an amazing experience, and I couldn't be happier. One of the coolest parts is that the creation process was completely hands on - the vision for Kama Fitness was made reality with every floorboard, stroke of paint, and decoration.
Crazy to think that this studio was once a living room inside a renovated barn.
Kama Fitness has been hosting classes, birthday parties, private training, and workshops since last spring. Since then, I have met some wonderful women in the southern New Hampshire community - from Dover, to Manchester and Boston. And as our little fitness studio grows, I can't wait to see what the future will bring.
We have expanded from just small yoga and aerial yoga classes to a full schedule that currently includes Aerial Pilates, Aerial Dance, Acrobatic Fitness, Power Yoga, and Stretching/Flexiblity. I can't wait to add even more classes as we look to add more instructors to our growing community.
And while silk hammocks are amazing for building both strength and flexibility - we also use our own body weight, stability balls, blocks, straps, sliders, and Fly Up Fitness to assist students in yoga poses and fitness classes.
If you have never done Yoga or Aerial before - or want to try a different way of working out in a silk hammock - come check out Kama Fitness. We have beginner level classes 5 days a week, including weekends.
Take Your Fitness to a New Level with Kama Fitness - Learn to Love your Body, and Love your Workouts.