Get ready - We have a new workout at our little fitness studio in New Hampshire - Hip Hop Yoga!
Come beat the winter blues, work up a sweat, and jam out to your favorite upbeat dance music. Hip Hop Yoga is a fusion of Dance and Power Yoga that is guaranteed to be a good time. Check out my sped up version here when I was practicing alone at the studio:
Come join the fun - and while you're at it, check out our Aerial Dance or Aerial Yoga classes, too! Here's a quick look of what Aerial Dance looks like on a silk yoga hammock:
If Dance or Yoga isn't your thing, no worries! We also offer Aerial Barre and Aerial Pilates, as well as AcroFit conditioning classes.
We recently have begun a monthly ritual of Yoga UnWined workshops, too - where we have one Friday a month of wine, chocolate, and restorative yoga on the mats. The lights are turned down, candles are burning, and it's all about laughter and relaxation. It makes for a great girls night.
If you wish to sign up, you can look for the list of monthly workshops on our website here. But hurry- Yoga UnWined sells out fast! Be sure to reserve your spot soon.
Yoga UnWined Workshop