Monday, January 30, 2017

Aerial Fit TV

Ever feel this way in your aerial fitness class? 

Especially with aerial silks, the moves can become pretty confusing to remember from first glance, or first try. Not to mention remembering all the names, proper form, and nuances for each move! 

Aerial Fitness is W-O-R-K. It's a beautifully expressive art that requires strength, flexibility, and LOTS of practice. To help out students at our studio, Kama Fitness LLC, located in Manchester, New Hampshire; we've finally (after many months of requests!) to create our 
On Demand Video Library:

This project has been many months in the works. It is so exciting to announce the creation of this project.

Right now, we are working hard to add 10 New Aerial Skills Videos a week, in addition to a 20 minute Aerial Yoga and Aerial Pilates Sequences using the Aerial Silk Hammock. 

These videos are not meant to be a substitute for real ,live, professional instruction. These videos are dedicated to our students at Kama Fitness, to supplement training and help them remember skills, names of moves, and refine their technique with modifications. 

You can Subscribe to Aerial Fit TV for less than $10 a month, and cancel your subscription at any time. We also are looking for any and all requests and feedback - as we grow this channel, we are adding more and more sequences and skills. 

Please help us by sending us your requests via e-mail Here.

 Subscribe to Aerial Fit TV Now!

Monday, November 14, 2016

Shop Local! Holiday Local Business Event

This Holiday season we invite you to support small businesses and find unique gifts at Kama Fitness. Support local small businesses and check out Aerial Fitness classes at our first Holiday Shop Local Event!

Join us Saturday, December 3 from 4:00 to 8:00pm at our historic mill building location on 55 South Commercial Street. Inside the main floor of the Langer Mills building (between SNHU, WMUR TV station, and the Delta Dental baseball stadium) we will have free entry to the public, hosting over 15 female vendors. 

Bring a friend, join in on the festivities, support female-owned small businesses, and discover some unique Holiday gifts. Entrance is FREE, but we will be accepting Donations for the local Animal Shelter and Women's Shelters. 

We look forward to seeing you there!

Vendor List includes:

Lilac Elk clothing and accessories
LongEared Designs housewares
Love and Lace Boulevard accessories
LuLaRoe Apparel
Origami Owl personalized jewelry
DoTerra Essential Oils
Young Living Essential Oils
StellaDot jewelry
Merrimack Valley natural lotions and skincare
ThirtyOne Gifts handbags
Arbonne Health and Beauty 
PartyLite Candles
JamBerry Nails 
Raise the Barre and Pilates
Massage Therapy with Christina
Aerial Silks, Yoga, and Fitness 

Let us know you're coming! 

Wednesday, June 15, 2016

Aerial Fitness in Manchester, New Hampshire at Kama Fitness


Kama Fitness has officially moved into its new home at the Langer Mills in Manchester, New Hampshire. We want to thank everyone who helped make our transition - moving, setting up, decorating, flooring, rigging - such a breeze! We did this is in record time thanks to all of you!
The community we have at Kama Fitness is amazingly supportive and positive - and we are so lucky to have such a great group helping us transition to our new home.
Our new schedule is now available on our website and you can sign up for classes HERE.
We are located at 55 South Commercial Street, on the second floor in the Langer Mill Buildings adjacent to the Delta Dental Baseball Stadium.
There is plenty of free parking available at our new location right on the Merrimack River.
When you park in the Langer Mill lot, you may enter the building from either the front or side door, and proceed to the second floor. We are located down the farthest hallway - our studio suite hosts a main aerial yoga fitness room, a full kitchen, waiting room area, office, and a Barre, Pilates, Massage room.
We are so excited to fly with you!
Stay tuned for the date of our OPEN HOUSE GRAND OPENING in September.
Take a moment to check out some of our new class offerings in aerial fitness at our Manchester NH location:


Saturday, May 28, 2016

We're on the Fly! Aerial Fitness Moving to Manchester, New Hampshire

It's official -- after 3 years, Kama has finally found her home!
Aerial Fitness, Yoga, Pilates, Barre, and Dance will not be offered as a fun alternative studio in Manchester, New Hampshire in June 2016. 

We will now be located at 55 South Commercial Street in Manchester at the beautiful historic Langer Mills right along the river. 

Renovations are still under way, but soon there will be brand new floors and rigging to accommodate barre, 14 aerial yoga hammocks, 6 split silks, a trapeze, and rope. 

Kama Fitness in Manchester New Hampshire will also now offer a coffee and tea bar, waiting area with lounge and personal storage, a main office, private bathrooms, kitchenette, and a separate massage therapy room. 

We will be surrounded by historic Manchester Mills with 6 large exposed beams, brickwork, and 7 mill windows. 

Sunday, February 21, 2016

Life is Better Upside Down!

It has been a while since we have posted on our blog. Since our move to our new home studio with higher ceilings and more aerial yoga hammocks, Kama Fitness has been expanding its workshop and class offerings, as well. 

Did I mention we also now have a private Facebook group just for Kama Fitness members? It's a great place to share photos, ask questions, meet one another, and get up to date information on sales, events, and class cancellations without those pesky e-mails that flood our inboxes sometimes. 

Our new schedule also offers different levels of aerial yoga and aerial fitness classes, along with more stretching and flexibility. 

In addition, we are excited to announce we offer once a month Open Studio nights (one Friday a month at 7:00pm) for students to come try out a new apparatus, or work on skills they have learned in class. 

And finally -- we have a whole bunch of new workshops coming up in the next few months. Back by popular demand, we will be holding our Yoga UnWINEd on Saturday, February 27 at 6:00pm ..... and will be also offering a workshop on using essential oils for relaxation in our Aroma Yoga Workshop, where everyone will receive a small sample kit of doTerra essential oils. AND I'm not done! There will be another Sling Workshop (the last one was awesome) on April 2, and an Aerial Fitness Conditioning Workshop for the home or gym in March. 

We hope to see you at one or a few of these awesome workshops -- and will be offering an "Aerial Dance Flow" workshop soon, given by Lauren Delorey (owner of LA Dance) on transitions, musicality, and creating unique flows on the aerial fabric.  I am VERY excited about this - if you haven't yet, check out her Instagram page where she posts her amazingly beautiful and creative flows on the aerial silks and aerial hammock. 

I will likely post a separate post about this, but after much patience from many of you and a large waiting list -- the Kama Fitness Aerial Yoga Teacher Training Manual (Volume 2) is finally done and printed! It is available in electronic PDF or hardcopy for $50 (shipping now included.) We have been flooded with orders and working to keep up with getting these out as quickly as possible! Thank you for your patience -- there will be a Teacher Training in the Fall of 2016 for anyone local to the southern New Hampshire area, so stay tuned! 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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