Wednesday, September 2, 2009

What People Are Saying about Kickstart Fitness:

"You have ALWAYS been my motivating source for self improvement. You encouraged me to become physically active and to start paying attention to my diet. I never got into pilates which was disappointing for me because you had this rockin' body and did pilates!! Anyway, the point is you made me want to make some serious life changes and helped me do it." - Meg B., Manchester

"She's very enthusiastic and keeps you motivated. There's a variety of exercises that really make you work hard...That girl is fit!" -UNH student

"She's encouraging and gives lots of explanations. Unique exercises and great timing. She really pushes you. This is a hard workout without the pain" - UNH student

"(Kama) has a variety of exercise that are very intense! She's great- this is an awesome class that needs to be more than once a week!" - UNH student

"I can really feel it while doing the exercises. She goes slow and steady, allowing us to really work and isolate the motion" - UNH  student

"Motivating- you feel it the next morning"- UNH student

"Very articulate...She's always encouraging and does not force an exercise that someone can't do. She's great!" - UNH student

"(There's) a variety of exercises- she incorporates different workouts each class. Good at communicating and demonstrating" - UNH student

"Karlene is an excellent personal trainer. Her knowledge and passion for personal health and nutrition were evident after my first training session with her. Karlene personalizes your workout to help you reach your personal goal. She is professional, outgoing and a pleasure to work with. Karlene keeps track of my progress each week and designed a meal and workout plan that will work for my schedule and help me with my weight loss goal." - Client, Durham

"I have worked out individually with Karlene multiple times. She starts off slow and tailors each workout to your individual skill level and goals. Her workouts are quick, effective, and really show results without working out for hours. Her positive attitude and enthusiasm are great to work with" - Kristen L., Manchester, NH

"I have both worked individually and participated in Karlene's Pilates and Abs classes at Keene State College. She met both beginner and intermediate levels by using modifications. Her classes were enjoyable and fun because of her enthusiasm. She runs an effective program because she is knowledgable in all of the areas she teaches. She is a great athlete, I highly recommend Kickstart for effective results."  - Kristen W., Keene State College student

"Karlene is a great personal and group trainer. I have taken a few of her classes and had personal work out sessions with her. I have seen dramatic results using her training methods. I feel and look healthier. Karlene is able to recognize an individual's needs and is able to help reach personal goals. Her workouts are also easy to take home and perform when you're by yourself. Karlene is very professional and always has a positive motivating attitude." - Christy S., Manchester, NH

Still not sure? Visit this site to help you make the decision if a Personal Trainer is the right one for you.

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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