Wednesday, May 5, 2010

Spinach and Mushroom Enchiladas!

Note - you can definitely add in lean, ground turkey or chicken into this dish. I chose to keep it vegetarian, but simply heat up your favorite lea, ground protein on the stove top on medium-high heat until no longer pink and mix in with Enchilada veggie mixture.

To make this recipe, which creates 4 servings with at only 250 calories each (without meat!) , you will need:

Begin by combining two 10 ounce frozen or fresh packages of frozen spinach, thawed ,  and 2 cups of sliced mushrooms, with  a 15 ounce can of drained and rinsed pinto beans in large skillet.

Sprinkle 2 teaspoons of chili powder and 2 teaspoons of red pepper flakes, and stir occassionally for 5 minutes.

Combine one 8 ounce can of Organic tomato sauce (or enchilada sauce) with 2 tablespoons of water, and 1/2 teaspoon pepper sauce into a seperate skillet.

Taking 4-5 whole wheat tortilla flats, dip each wrap into sauce mixture and stack them on a seperate plate.

Spoon a quarter of your vegetable filling (meat can be added, if you want!) oito the center of each tortilla. Roll tortillas up carefully, folding ends inside, and place in a Pyrex dish.

Once all tortillas are aligned in dish, drip whatever is left of your tomato sauce over enchiladas. Sprinkle cheese over enchiladas - I love the dairy free Go Veggie! cheese mix.

Bake in the oven for 425 degrees for 15-20 minutes. Check to make sure the ends don't get too hard!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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