Saturday, October 30, 2010

Comfort Food Cooking

Soup Prep
For a warm meal and great taste, all you need is chicken, barley, and mushrooms. Add some vegetable broth, a medium chopped onion, and vegetables of your choice - I recommend carrots, peas and corn - and you're all set for a warm meal you can get cozy with.

Depending on how thick you'd like this stew to be, add more broth to thin your meal into a soup consistency. Otherwise, add only 5 cups of reduced-sodium vegetable broth, along with a pound of baby carrots, 16 ounces of mixed frozen vegetables, and 1 cup of wild mushrooms. Stir in 1 cup of dry barley (pictured right) and 1 pound of thawed, thin cut chicken breast. (Note: Chicken cooks best when placed on bottom of the slow cooker).

For flavor, add a teaspoon of black pepper, 1/2 teaspoon of thyme, and 1 chopped clove of garlic. Cover and cook on LOW setting for 7 hours.  This recipe makes 5 servings, and has only 240 calories per serving.

To save time, prepare vegetables the night before and store in plastic containers in the fridge

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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