Wednesday, January 5, 2011

Turkey and Sweet Potato Quinoa




 



Here's a delicious way to get some nutrient-packed veggies into your meals
Begin with a medium saucepan over Medium-High heat, and combine 1 cup of water with 1/2 cup of Quinoa. Bring to a boil, and reduce heat to Medium. Let sit for 15 minutes for all water to be absorbed by the grains.

While Quinoa is simmering, have 2 medium sweet potatoes, peeled and cut into small cubes, in a small saucepan with water. Bring to a Boil, and cook until Potatoes are tender enough to be pierced smoothly with a fork. Drain water.




In a seperate, large frying pan, heat 2 teaspoons of olive oil on Medium-High heat. Add 1 pound of lean ground turkey and stir occassionally until the pink color is gone. Remove Turkey and set aside on a dish.

Keep frying pan on Medium-High heat and add an additional 2 teaspoons of olive oil. Stir in 1 medium, chopped onion and stir for only one minute. Add 1 medium, chopped red bell pepper, 1 clove of minced garlic, and 1 teaspoon of ground cumin. Stir until peppers begin to soften.




Stir in 1 cup of frozen peas and turkey meat, stirring for about 2 minutes. Add the Quinoa and Sweet Potato, and continue stirring for an additional 2 minutes until mixed well and warm.

Serve with Black Pepper.

This meal yields 4 servings,
with only 290 calories per serving.

Red Meat Option:
Note- You can substitute ground turkey for a lean cut of Steak, cut into small cubes, and alternate the Yellow Onion for a Medium Red Onion. 




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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