Wednesday, May 11, 2011

Addicting Artichoke Dip

Here's an easy solution for afternoon or late night snacking, or even a quick appetizer before dinner.

Brussel Sprouts, Asparagus and Artichoke Heart are used for their detoxifying elements, as well as great taste.

Pick out 2 large  Artichokes , along with a bunch of asparagus, and even a bag of frozen brussel sprouts.

You will also need a cup of Balsamic Vinegarette and 1 cup of Low Fat Italian dressing. Keep black pepper on hand as well.

To begin, boil 4 cups of water. Add the brussel sprouts, asparagus and artichoke heart. Leave on high for 15 minutes.

When you can pierce through the artichoke easily with a fork, you'll know it's ready, Drain water and remove from pan.

In a medium sized bowl, stir Vinaigrette with Italian dressing for 10 seconds. If desired, sprinkle black pepper on vegetables. Dip vegetables in mix, and Enjoy!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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