Wednesday, May 11, 2011

Quick and Light Goat Cheese Quesadillas











Hungry? Got 15 minutes? Gather a few basic ingredients and make yourself a chicken quesadillas with more flavor and less fat. Using 4 whole-wheat pita pockets, goat cheese, lean chicken breast and some veggies you can easily cook this meal, making 4 servings, and enjoy at only 315 calories per serving.

Begin with heating 1 tablespoon of exrtra virgin olive oil in a skillet on medium-high heat. Add 1/4 of a chopped white onion, and cook until softens. Stir in 1/2 chopped red and 1/2 chopped green pepper, continue stirring for 2 minutes. Add in 1/2 cup of thawed frozen corn and 1/2 cup mushrooms. Continue sauteing for 2 more minutes until all vegetables soften.

Stir in 1 cup of pre-cooked, skinless chicken breast. Stir for 2-3 minutes, then remove pan from heat.



Carefully slice open 4 whole-wheat pita pockets and smooth over 1/2 ounce of goat cheese on each. Sprinkle shredded cheddar cheese (or any Mexican shredded cheese mix.) Fill each pita with chicken and vegetable-sauteed mixture.


On a medium sized skillet, warm your quesadillas on medium-high heat for 5 minutes, making sure to heat both sides equally.


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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