Sunday, August 21, 2011

Annie's Munch Mix

Here's a tasty and healthy snack idea for on the go if you're sick of trail mix or raw vegetable sticks and need a better alternative to an afternoon candy bar.

This snack can be easily created at home. I got the idea from a friend of mine when I was at her home and hungry. She offered me some munch mix- and I found I couldn't get enough! Once I ate through a small bowl, she offered me a bag full to take with me on the road. When I got home I wanted to learn to make my own.

The best thing about Munch Mix-  It is absolutely delicious and easy to make.

Mixing dried fruits (cranberries, blueberries, raisins- whatever you like) and mix in with a package of sesame sticks and a package of rice crackers. Sprinkle in some raw, unsalted nuts (almonds, filberts, cashews). I usually make a large gallon-sized container of Annie's Munch Mix at the beginning of the week, and grab a baggie for afternoon snacks during the week.

Annie's Munch Mix is best served after being chilled - this locks in the moisture, and retains flavor longer.  I hope you find this snack as addicting as I have- Enjoy in moderation, however- One Ounce of Annie's Munch Mix is around 100 calories. 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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