Saturday, September 17, 2011

The Key to Being Super Woman is to Eat Super Foods





What are Superfoods? 

They have been touted all over the media as the best foods to eat for optimal energy, nutrient intake and providing substantial health benefits such as antioxidants, healthy skin and nails, digestive support, and the list goes on. 


For years before I became a certified Fitness Trainer and studied for Nutrition Specialist, I would search the internet and health magazines in search of all the so-called Superfoods. To save you time, I have put together a list of some of the best foods that I encourage friends and clients, and myself, to try to incorporate into their diets as often as possible. 



Look for these items the next time you go food shopping:





PROTEINS

    Lean red meat (93% lean, top round, sirloin)
 Salmon, Tuna or Tilapia
      Egg whites
Poultry - Lean chicken or turkey, white meat 
      Low fat yogurt or Greek Yogurt
   Low Fat Cottage Cheese
      Whey Protein Isolate Powder mix
 (look for brands that have very little to no additives, sugar  and sweeteners) 


     VEGGIES AND FRUITS

  Spinach
Tomatoes
Mushrooms
Bell Peppers 
Cruciferous Veggies (Carrots, Cauliflower, Broccoli)
Berries – all kinds-  
 Oranges, Bananas, Apples
  

 
CARBS

Beans – red, black, kidney, baked…
Sweet Potato
 Spaghetti Squash 
Butternut Squash
       Quinoa (great as a pasta replacement or a salad filler)
  Brown Rice 
       Whole Oats (Oatmeal, Muesli, etc)



FATS
    Mixed Nuts (raw, unsalted)
      Avocados
       Extra Virgin Olive Oil
      Fish Oil
   Flax seeds (ground)
 Chia Seeds

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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