Wednesday, July 25, 2012

Clean" Ice Creams" - Lactose Free













When it comes to eating clean, the hardest art may be controlling your sweet tooth. Ice cream was once a favorite summer food- but in order to keep with a healthy lifestyle, that habit has to be altered. In the hopes of being lactose free, clean, and without sacrificing taste -  here are some dessert favorites of mine that you may enjoy ...



Snickers Bar Ice Cream 


Warm your favorite piece of dark chocolate in a  bowl by microwaving for 30 seconds. Remove, and stir in 1/2 cup plain, non fat Greek yogurt. Mix in 1/2 -1 scoop (preference) of chocolate flavored protein powder and 1-2 tbsp chunky, natural peanut butter (unsalted peanuts work, too). 







Strawberries and Cream Chocolate Dream

Warm your favorite piece of dark chocolate in a bowl. Stir in 1/2 cup plain, non fat Greek yogurt.

Mix in 1/2 scoop vanilla protein powder and 1/2 scoop chocolate protein powder (or, 1 whole scoop of one flavor - your preference). 

Add in fresh strawberry slices. Chill in fridge for 30 minutes. 





Triple Berry Cream 

Scoop 1/2 cup plain, non fat Greek yogurt into bowl and mix with 1/2 scoop vanilla protein powder. Stir in fresh berries of you choice - raspberries, blackberries, blueberries. Chill in fridge for 30 minutes.




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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