Saturday, November 3, 2012

New Year, New You

As the Holiday season is fast approaching, the time of indulging in favorite meals and drinks is upon us. And after all is said and done, a New Year will be here before we know it - 2012 flew by!

Not that I want to get you thinking about your resolution's already, but if you are looking for a solid game plan and sick of the guessing and experimenting from fitness articles and magazines, then why not try Kickstart's 12 Week Body Transformation Program

The goal is to increase muscle tone, shed those layers of unwanted fat, and increase your overall health and fitness levels. And you receive 24/7 support, access to private Facebook support group, daily online food diary check-ins,bi-weekly body fat checks,  along with program modifications suited to your goals - what's not to love?

Here's a review from Rachel on finishing the program:

Rachel Tucker7:36am Nov 2
Morning Ladies! My last workout was yesterday and as of this morning i'm 148 pounds,(down 15 pounds) 22.8% BF! (Down 3% since just last month!) I can't believe 3 months is done (it felt like it would never come) and boy was it HARD! But the results pay off for sure!

"The thing I liked the most about the Kickstart 12 Week Online Program was how personalized it is. I never felt on my own, and even though the workouts are very structured, there are countless different meal options to fit any lifestyle. Karlene is always there to answer any and all questions.

" This program proves that even when you think you can't go any harder, you can. Even after the program, I have continued to live by the healthy lifestyle habits I have developed over the 12 week course. You get the encouragement you need to keep going. I highly recommend this program to anyone who is trying to develop a healthier lifestyle and see true results." 

Keep your curves and lose those love handles- contact me today at for more information.


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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