Tuesday, January 22, 2013

Drop a Pants Size Workout




Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs : 












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2 comments:

Michele Gmitrowski said...

I'm not familiar with all the Reps, in the lost a pant size exercise:

- Single Leg Kickbacks
- Pile Squat
- Calf Raises
- Split Lunges
- Butt Kickers

If you can describe them or post some pictures of them it would be great to follow.

Thanks,

Michele

Karlene Murphy said...

Hey Michele! I will be making another e-book with exercises, images and descriptions in it. Stay tuned for when it becomes available!

Kickstart's Favorite Healthy e-Books!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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