Monday, January 28, 2013

Slow Cooker Chicken and Sweet Potato Stew






I recently did a post on how to eat healthy on a budget. It's no secret that money is getting tight, and food prices aren't going anywhere but up. To save money, I have begun to experiment with ways of stretching every dollar at the grocery store.

This led me to digging out my old friend - the Slow Cooker.


There are literally HUNDREDS of amazing recipes on the internet for all us crock potters out there- but they're not all that healthy. Many require lots of added sugar, sauces, and creams. 

So, in my efforts to save money and time, and to stay on the clean eating lifestyle - I've created some pretty tasty dishes that last the entire work week. 5-7 meals, to be exact. And each serving, filling and tasty as they are, only add up to about 250-300 calories. 

For this recipe, and many more healthy slow cooker recipes, check out Kickstart's recipes collection. Buy Now for only $2.99.











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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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