Monday, February 11, 2013

Clean Moosetracks Ice Cream

My sweet tooth cravings yet again have led me to create another healthy and clean, dairy free dessert. 

Being lactose intolerant has not been easy - especially when 5 years ago, some of my favorite foods were ice cream or anything with cheese on it. 

if you're looking for a healthy sweet treat to satiate your cravings, but not give you any guilt afterwards, try this out. Plus- can be made high in protein! 

Take your favorite ice cream servings bowl, and scoop out 1/2 cup of non-fat, plain Greek yogurt. Stir in 1/2 teaspoon of vanilla extract. 

Next, add in a small handful of carob chocolate chips, 1 tablespoon of coconut shavings, and 1 tablespoon of chunky natural peanut butter. 

Stir well, and taste. If you want more protein and a creamier taste, add 1/2 scoop of your favorite vanilla whey protein isolate powder. If you want more sweet, try 1 teaspoon of stevia for added sweetness. 

Hope you enjoy:) if you want some other similar recipes, check out my Healthy Dessert Recipes Here. 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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