Wednesday, February 6, 2013

Healthy Snacks

A healthy eater knows to never go hungry - aim to eat a small meal every 3-4 hours. When hunger hits, tame your cravings and keep your health in check by trying out these recipes.

No-Bake Protein Energy Bites 
 Chocolate, Cranberry and Flax

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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