Wednesday, February 6, 2013

Wedding Dress Workout




Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!






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2 comments:

Paula said...

How often? Daily? A fee times a week? 1 set each? Thanks :)

Karlene Murphy said...

Hi Paula! I recommend doing this workout 2-3 times a week for best results. Try one round of each circuit, and work your way up to 3 rounds of each. Good luck!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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