Thursday, March 21, 2013

90 Days to Your Best Body Challenge!




Whew- Spring is finally here- although, you couldn't tell right now by the giant snow storm New England just got slammed with this week!

I'm still keeping warmer days in mind, I just bought a new bathing suit and a few summer dresses, and this made me even more motivated to get ready for summer. I'd love for you to join in on the fun with me, as well!

To celebrate the soon-to-be launch of my fitness e-book, Training for Life, I am inviting you to take part in Kickstarts 90 Day to Your Best Body Challenge - with no strings attached!

You will have full support and access through Facebook and MyFitnessPal, including 90 days of workouts, nutritional guidelines, and motivation from a certified personal trainer and nutrition specialist.

This is seriously a great deal- all I need is your commitment to your health for 90 days! Please hurry, though- this offer will end on April 1. See flier below for details.







Testimonials from Past Participants on this Program:


Rachel Tucker 7:36am Nov 2

Morning Ladies! My last workout was yesterday and as of this morning i'm 148 pounds,(down 15 pounds) 22.8% BF! (Down 3% since just last month!) I can't believe 3 months is done (it felt like it would never come) and boy was it HARD! But the results pay off for sure!


"The thing I liked the most about the Kickstart 12 Week Online Program was how personalized it is. I never felt on my own, and even though the workouts are very structured, there are countless different meal options to fit any lifestyle. Karlene is always there to answer any and all questions." Jenna A.

" This program proves that even when you think you can't go any harder, you can. Even after the program, I have continued to live by the healthy lifestyle habits I have developed over the 12 week course. You get the encouragement you need to keep going. I highly recommend this program to anyone who is trying to develop a healthier lifestyle and see true results."  Frankie H.


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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