Monday, March 25, 2013

Drink Your Greens Protein Smoothie

For a cleansing, refreshing protein smoothie, through your favorite green-foods into the blender and enjoy. I need to admit- I am the first person to think drinking spinach is gross. But when I saw all the posts of green cleansing smoothies and detox shakes out there, I figured I'd bite the bullet, bought a bag of spinach, and dug in. And the verdict is.... Not too bad :)

For this smoothie recipe and more, please check out your own copy of Kama's Protein Shakes and Smoothies Recipes e-books here. 

Big lesson here- DO NOT add too much spinach! It can get clogged in the blender AND makes your drink really chunky and kind of gross. Plus, you'll end up with pieces of green spinach in your teeth. Not too pretty.


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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