Monday, March 18, 2013

Plank It!




Planks are known as a great over all body conditioning exercise - you get to strengthen your core, arms, shoulders, butt and legs all in one move! 

Use this chart below as a guide for some different variations you can complete using your own body weight!

Challenge yourself to master each movement - by either holding the position for time, 
or practicing 10-20 reps of each. 








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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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