Thursday, April 18, 2013

Protein Shakes and Smoothies

One of the many signs of summer is the need for a cool drink- and if you're working out on a regular basis, this often means protein smoothies are in season.

Smoothies are great because with a little creativity, you can experiment and create so many different flavors. Here are a few of my favorites-

For this smoothie recipe and more, please check out your own copy of Kama's Protein Shakes and Smoothies Recipes e-book !

Strawberry Almond Crunch Smoothie ~



Mango and Mixed Berry Smoothie ~

(can also be changed to Strawberry, Blackberry, Raspberry, etc)


angela crowley said...

absolutely love the strawberry choc chip smoothie. I am so hooked I have not tried anything else yet. I made the protein bites with pb that you put in cupcake tins, but instead of patted down in a pan and cut into bars. some didnt hold together quite well, but a spoon worked great! Thanks for the great recipes

Karlene Linxweiler said...

You're very welcome! I'm glad you like the recipes.

Kickstart's Favorite Healthy e-Books!

Related Posts Plugin for WordPress, Blogger...

Search This Blog

To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
My photo
Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

Follow by Email


Kama Fitness & Nutrition
<div class="grab-button" margin: 0 auto;"> <a href="" rel="nofollow"> <img src="" alt="Kama Fitness & Nutrition"> </a> </div>

International Yoga Center

Kama Fitness, LLC - Yoga Studio in Sandown

Sweat Pink Ambassador


Blog & Tweet NH

Receive all updates via Facebook. Just Click the Like Button Below

Powered By Blogger Widgets

Designed By

Munchkin Land Designs
Designed by Munchkin Land Designs • Copyright 2013 • All Rights Reserved