Thursday, May 23, 2013

Beach Body 2 Week Challenge











Get psyched for Kama's simple to follow 2 Week Beach Body Challenge!

If you've been putting off getting your act together, or just need a little boost to get yourself ready  for summer - try out the 2 Week Challenge. All the workouts and eating guidelines are done for you!

Are you ready?

Follow the workout guidelines below - check in each day to see what your work out will be, or print them out and keep them with you! No gym membership or major equipment required!









Daily Warm Up Routine - Do this right before any workout to prepare your muscles for the workout ahead! 

 
Daily Stretch Routine - Don't forget to stretch after every workout! Not only will it help to ease muscle soreness, stretching is relaxing for the mind and body. 

MONDAY: Start the week off strong with this intense lower body workout, "Drop a Pants Size" Circuit. Be sure to end strong with a 20 minute incline walk for ultimate fat burn.



TUESDAY : Get those strong arms, shoulders and back for the complete package by doing this no-equipment Upper Body Circuit. 

WEDNESDAY : Time to get back to your legs and glutes for this kick-butt lower body HIIT circuit that melts fat and strengthens your lower side. 

THURSDAY :  Focus on your core with the Six Pack Abs Circuit here. For some light reading on how to reveal your hard earned abs, check out this post here. 

FRIDAY : Free Day! Choose your workout from Kama's Workouts.  
Do one of the workouts from the 2 Week Challenge, or try out one of these challenging circuits: 




    Full Body Workouts: 









Upper Body Circuits: 



Lower Body Circuits: 






HIIT Circuits: 







Ab Workouts: 









SATURDAY : Get an all-over challenging body workout in quick time with the "Dirty Thirty" Workout. Choose your level - beginner, intermediate or advanced - and try to do the circuit 2-3 times for a total of 10-15 minutes of high intensity cardio. 






Follow the 7 basic guidelines below during this challenge to get the most out of this 2 week challenge! 














                       






1 comment:

King Carter said...

I like your post about "Wednesday’s Workout| Tone your arms" Really it is very nice & helpful post. I am looking for this type post & I've got it.
I do appreciate about this post & this blog. I will get back here again ... :)

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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