Tuesday, May 7, 2013

Roasted Veggie Cashew Nut

clean eating roasted vegetable cashew

Roasted veggies are a great and healthy way to change up the salad routine. Servings roasted vegetables plain is great, but adding a little bit of my homemade cashew-garlic sauce adds a tasty twist to this traditional dish. 

Begin with layering a 9x13 Pyrex casserole dish with aluminum foil, and lightly spraying with olive oil. Preheat oven to 425 degrees, while you chop up 2 medium sweet potato (or yams), 2 medium zucchini, 2 medium yellow squash, 1/2 red onion, and 4 cups of sliced mushrooms. 

Sprinkle 2 tablespoons of minced garlic over veggies, and lay them out evenly in pan. 

Place in oven for 30 minutes. 

While dish is baking, prepare your peanut sauce by mixing in a medium sized bowl 1/2 cup of coconut (or almond) milk, 2 tablespoons of Bragg's Aminos (or low sodium soy sauce), 2 tablespoons of natural peanut butter (I use chunky, but smooth works, too), 1/4 cup of chopped cashews, and optional 1/4 cup of unsalted peanuts

Remove veggies from oven after 30 minutes, and pour mixture over dish evenly. Mix veggies from bottom to top to ensure even cooking.

 Return to highest rack and set oven to BROIL-HIGH. Set timer for 3 minutes.

Remove, and serve with chicken or as is. 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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