Monday, June 17, 2013

Clean Iced Coffee




clean eating iced coffee



Summer time is iced coffee time - and if you want the tasty goodness of a fresh, iced coffee- but don't feel like making the drive to the nearest coffee shop, try this clean, low calorie version of a fresh iced coffee made right in your kitchen. 





There are several different reasons I don't like going out for an iced coffee: 

A. I don't feel like driving.

B. I don't want to keep spending money on my daily caffeine fix :) 

C. I can't drink the creamer/milk products most coffee shops put in coffees because I'm lactose intolerant.

D. I LOVE iced coffee in the summer, but don't love the added calories/sugar/fat that can be hidden in them. 


If ANY of those reasons apply to you, too (or all of them!) - then you want to definitely read on!







Start with having a cup or two of your favorite coffee frozen into ice cubes a few hours ahead of time -  I make mine the night before. 




When you're ready, heat up a fresh cup of Joe in your favorite blend, and pour in a large glass or mug. Add in 1 cup of Almond milk (or whatever dairy product you prefer!) and 6-8 of the frozen coffee cubes. 


Stir in 2 packets of Stevia in the Raw Sugar and serve chilled. 

How easy is that? Healthy, clean, low calorie and absolutely FREE. I hope you enjoy- let me know what you think :) 







3 comments:

Anonymous said...

mine turned out very good! But I think I used to much coffee

Karlene Murphy said...

I'm so glad you liked it! It's simple, but tastes pretty awesome.

Anonymous said...

Hi :)
I am really interested in trying this but this might sounds silly but what does the term "heat up a fresh cup of Joe" mean?

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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