Saturday, June 8, 2013

Your Workouts





Keep in mind that your fitness is a journey, not a race. Slow and steady is the Key - keep yourself healthy in your body and mind, and work towards your goals in stages, not all at once.  The only person you need to compete against is who you were yesterday. Go get it. 


Like Kama on Facebook to ask questions and get motivation along the way! 





Online Fitness Coaching

Yoga and Pilates Workshops




Out and About:

My favorite workout classes I have tried around the New England area :) 

Riverflow Yoga Studio


Pilates and More with Elina 


Surf Yoga at Fuse Yoga 


Booty Barre - Pilates, Yoga and Dance




Full Body Workouts: 
















Upper Body Circuits: 











Lower Body Circuits: 







HIIT Circuits: 








Ab Workouts: 















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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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