Saturday, July 6, 2013

Clean Chicken Salad

clean eating chicken salad

It is officially my favorite time of year- Summer time - and that means time for day trips to the lake, beach or mountains. And while the occasional trail mix and fruit works great for healthy energy to fuel my body, I like to have an easy grab-and-go meal that has protein to keep me full, and healthy fats. 


To start, simply have 1 pound of lean chicken breast (or tenders, as pictured above) fully cooked. I have been using my George Foreman Grill for the last 3 years now, and love it. Once cooked, allow to cool, and chop into 1 inch sized cubes.

Put chicken aside, and hollow out 1 ripe avocado (you know they're ripe when the rind is a dark color, and soft to the touch. If avocados are hard at the grocery store, simply put them out on the counter for a day or so to ripen quickly.) 

Mash avocado in a small bowl, and add in 1 tablespoon of garlic powder, and 1 teaspoon of ground black pepper. 

Next, wash and slice 1-2 cups of red grapes into halves.  Mix grapes in a large salad bowl of your favorite salad greens - spinach, iceberg, romaine, whatever!

Finally mix your lettuce greens and grapes in with your mashed avocado and chicken. 

Eat as is, or put into a whole wheat or multi-grain wrap and Enjoy your Healthy Chicken Salad -  at home, or on-the-go!


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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