Sunday, September 15, 2013

Salmon Pockets




clean eating salmon pockets



Salmon is an amazing food - it's high in protein, flavor and healthy omega fish oils. I often eat paired with rice and steamed veggies, but today I wanted to mix things up a bit. I went a little crazy and baked my salmon. In foil. With fresh zucchini from my garden. Things got wild. 




No, but seriously. I started my first vegetable garden this year, and while I wasn't the definition of the amazing gardener, I did manage to grow about 10 of these GIANT zucchini squash. They are HUGE. 

I chopped them up in quarters, placed in aluminum foil squares about a foot by foot in dimension, and surrounded with fresh salmon cuts. I kept this recipe simple, but in the future I would add in diced tomato and maybe peppers. 

Sprinkle 1-2 teaspoons of garlic, rosemary and basil to taste. 

Wrap salmon into pockets - just like I did with my Chicken Pesto Bake - and place pockets side by side in a Pyrex casserole dish on 350 degrees for 30 minutes. 








No comments:

Kickstart's Favorite Healthy e-Books!

Related Posts Plugin for WordPress, Blogger...

Search This Blog

To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
My photo
Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

Follow by Email

 



Kama Fitness & Nutrition
<div class="grab-button" margin: 0 auto;"> <a href="http://www.kamafitnessnutrition.com/" rel="nofollow"> <img src="http://i909.photobucket.com/albums/ac293/munchkin_land_designs/BlogDesigns2/Kickstart/KamaFitnessNutritionButton1.png" alt="Kama Fitness & Nutrition"> </a> </div>

International Yoga Center

Kama Fitness, LLC - Yoga Studio in Sandown

Sweat Pink Ambassador

Sponsors

Blog & Tweet NH

Receive all updates via Facebook. Just Click the Like Button Below

Powered By Blogger Widgets

Designed By

Munchkin Land Designs
 
Designed by Munchkin Land Designs • Copyright 2013 • All Rights Reserved