Monday, October 14, 2013

Online Wellness Coaching




karlene murphy kama fitness nutrition aerial yoga



Online Wellness Coaching offers both fitness and nutrition guidance, including workouts designed around your schedule, fitness level, and goals. 


With each package, you will receive a copy of my e-Book, Training for Life, in addition to resources and unlimited support via e-mail and an online fitness diary to help you stay on track. Bi-weekly measurements are done to track your progress and adjust the program as needed!


You will also receive an optional 30 minute phone consult to address any questions and concerns you may have. 


Packages are available in 4, 6 or 12 week programs


E-mail KamaFitness0@gmail.com to get started!




Client Testimonials and Feedback: 



Christy did an awesome job and lost over 30 pounds!

kickstart fitness and nutrition




kickstart fitness and nutrition



kickstart fitness and nutrition



kickstart fitness and nutrition





kickstart fitness and nutrition




kickstart fitness and nutrition






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To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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