Tuesday, October 15, 2013

Shredded Chicken Chili




clean eating shredded chicken chili



My cousin Rachel has done it again! 

One of my favorite clients, best friend, and family member - Miss Rachel - has yet again made me an AMAZING clean recipe. While I may have introduced this lady to the world of kickboxing and weight training, Rachel is an amazing chef and has introduced me to some fantastic healthy new recipes! 


karlene murphy

Cousin Love! 


If you missed it, she was the source for the AWESOME Kohlrabi Fries from a few posts ago. They're basically vegetable french fries that look and taste like the REAL thing.


clean eating kohlrabi fries


 Needless to say, I ate the whole plate. 

Anyways, Rachel and I had planned a girls night since she's been home from backpacking Europe for the last 3 weeks. When I came over, she had an amazing dinner simmering in the slow cooker - Shredded Chicken Chili!

Begin by setting slow cooker on LOW and placing 1 pound of lean chicken breasts on the bottom. 

Next, pour on rinsed black beans (16 ounces), rinsed kidney beans (16 ounces), and 8 ounces of Organic tomato sauce with 2 cans of Organic diced tomatoes (14.5 ounces). (You can optionally add in a 10 ounce bag of frozen corn.) 

Stir in 1/2 sweet onion, chopped. Next, sprinkle 1 tbsp of cumin, 1 tbsp chili powder, 1 tbsp garlic, and ground black pepper to taste. 

Cover, and cook on LOW for 10 hours (or HIGH for 6). 

When there's 30 minutes left, remove chicken breasts and shred with a fork. Place back in slow cooker for remaining half hour. 





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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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