Tuesday, November 5, 2013

Pilates and More!

Hey Ladies!

It's been a little while - I have been neglecting my blog lately, but only because I have been working on some new projects that I think you'll like. 


My lovely Yoga friend, and partner in crime, Nicole LoPresti, has been working with me on some AWESOME Yoga workshops coming up in the New Year.


Nicole LoPresti - Super Yogini!



We will be running a monthly series in 2014 in Southern New Hampshire - each month is a special workshop. We will be offering Partner Yoga, Yoga for Runners, Yoga for Weight Lifters, and a Workshop for Yoga Beginners! 

 If you want to check out our little space in New Hampshire, check out this post here

If you are as psyched as we are and want to sign up - go to this link and select which Workshops you'd like!


Which reminds me- I recently got together with some AWESOME fellow fitness bloggers around Manchester, NH and we all spent a lovely Tuesday night in the gorgeous historic mills taking a Pilates workshop with Elina



We had so much fun in Elina's beautiful studio. She immediately welcomed us with her contagious smile and invited us to take a seat, get comfy, and warm up with her unique style of martial arts-inspired technique. We then flowed into a 45 minute program that was rehabilitative, gentle, and sometimes a little challenging. 




The room was full of laughter and fun, as Elina kept asking us how we were feeling. She made sure everyone was comfortable and enjoying the movement. 





The best part of Elina's style of Pilates is that she keeps a positive attitude through out her workouts and in her studio. 






And my favorite part of all workouts - Child's Pose! So relaxing :) 






I had a blast meeting fellow bloggers from Southern New Hampshire who love fitness and exploring different workouts as much as I do! 




To see what the other girls thought of Pilates and More with Elina, check out Janine's blog , Sarah's , Allie's, Amber, or Amy

I'll be going to some more exciting adventures in New Hampshire in the next few months, including Barre workouts, ice climbing, and aerial yoga - and I will keep you posted:) I'm so excited- I LOVE trying out new workouts!



1 comment:

AmyC @ running escapades said...

I love child's pose too! See you at the next event!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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