Wednesday, December 18, 2013

2013 in Review!



I have some exciting news. 

karlene murphy kama fitness nutrition aerial yoga



Kickstart will soon be getting a MAJOR face lift. 

New logo, new website, new pictures, new blog design- the works!


But- that's not all. If you are following me on Facebook (- the link is here if you've missed out  -)  you may have noticed there is a change going on. 
That's right - Kickstart is changing its image for the better. 


This is a blog for women - to motivate, inspire, and share information. I have been putting my heart and soul into this project for almost 5 years now - and it has been a humbling experience. I have wanted to GIVE UP many times. But, for some reason, as soon as I was ready to throw in the towel and delete Kickstart- I would get in contact with someone, a major project would begin, or an e-book was being released. 

I have grown and learned so much since first starting Kickstart, and I am loving the direction it has taken. 


Just last week Kickstart hit over 1,000 LIKES on Facebook and we are now almost at 15,000 followers on Pinterest



karlene murphy



2013 has been an interesting year - personally, and business-wise. Kickstart opened itself to e-books and online wellness coaching. We also started supporting supplements and offering Yoga Workshops. In addition, I have met some awesome ladies in New Hampshire who also love to blog about fitness. 



karlene murphy



VERY SOON you are going to see Kickstart's blog get some MAJOR renovations, along with a new website going up! We will also be expanding our yoga/pilates services in the new year - if you live in the southern New Hampshire area, you can sign up for classes or workshops here!



karlene murphy



In addition, Kickstart will be changing its tune. 

We will no longer be promoting idealized body images, calorie counting and other eating disorder-like promotions, nor will you see any more unhealthy promises like "six pack abs" and "dropping a jean size." Life is too short to be anything but happy - not obsessing over dress sizes and what macros to eat!

Kickstart will now be all about HEALTH and HAPPINESS. 


karlene murphy kama fitness nutrition aerial yoga


Please keep dropping in - your support helps us grow! Kickstart was originally started as a way for me to keep track of my favorite healthy recipes online. It has  grown in the last 5 years into a hub for helping women reach their goals of health and happiness. 


Join the positive vibes, and keep sending your love! Kickstart is designed FOR YOU. Thanks for making 2013 such a success - I hope you stick around for 2014! 

It's going to be an AWESOME year. 



karlene murphy

4 comments:

Matthew Green said...

Great year, congrats!

Kristen said...

I've been enjoying reading your blog and look forward to seeing the changes in the new year. I've got some similar changes in mind for myself, trying to focus more on giving my body good fuel and fun exercise rather than paying so much attention to the numbers. I hope we'll both be able to make some of the same blog & tweet NH events!

Karlene Murphy said...

Thanks Kristen! I am looking forward to future events with Blog n Tweet as well! So much fun :)

Karlene Murphy said...

Thanks Matthew!

Kickstart's Favorite Healthy e-Books!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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