Tuesday, January 7, 2014

Chicken and Rice Noodle Soup



clean eating chicken soup recipe


Brrrr - it has been freezing lately! Nothing like these near sub-zero temperatures to make me crave warm, feel-good chicken noodle soup. Try out this clean eating version on chicken noodle soup - it's gluten friendly, with using brown rice noodles as a substitute. Hopefully it will warm you up as much as it did for me!

Heat ½ sliced onion and 1 tbsp minced garlic to bottom of pot and cook until golden with 1/2 tbsp extra virgin olive oil. Add 4 cups low sodium, fat free chicken broth over medium high heat. Bring to boil, and stir in 3-4 cups of cooked brown rice noodles (follow package instructions.)

In a separate pan, prepare 1 pound fat free chicken breast and sauté in ½ cup low sodium, fat free chicken broth until center is no longer pink. Next, add 2 cups of fresh mushrooms, 4 cups of raw spinach, and 2 cups of bean sprouts. Reduce heat to Low, and cook until mushrooms and sprouts become soft. Next, stir in 2 bunches of chopped scallion, 2 tbsp of cilantro, 2 tbsp of Bragg’s Amino’s (or any other low sodium soy sauce), and 1 teaspoon of red pepper flakes. Keep heat on low, stirring for an additional 5-10 minutes.


Finally, add the meat mixture to your pot of brown rice noodles and chicken broth. Stir together, until well incorporated. Serve warm and Enjoy!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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