Tuesday, January 7, 2014

Clean Eating Crepes




clean eating crepes breakfast


Sometimes a girl needs a pastry. 

And this recipe is just what I need to get my "fresh out of the bakery" treat. Paired with a cup of coffee, this makes a great meal - for dessert, snack, or breakfast. 

This recipe makes a little more than 2 crepes 
(see picture above.)

Begin by lightly spray a frying pan with Extra Virgin Olive Oil and set on medium heat. In a mixing bowl, combine 1/4 cup of almond flour with 1/2 cup of eggwhites and 1 teaspoon each of baking powder and vanilla extract. Add 1/4 cup of Almond Milk .Whisk well until flour no longer clumps. 

Next, lay out a thin layer of your mixture on the frying pan, and allow to cook for 5-6 minutes. Once one side is done, flip over carefully (these should be about 1/8 of an inch thin- so they can break easily!). Remove from heat, and make your second crepe in the same way. 

Lay your crepe on a plate to cool, and fill the center with 1/4 cup of fat free cottage cheese and 1/4 cup of fresh berries (I sometimes us 1 tbsp of sugar free fruit jam if I'm out of fruit). Close and sprinkle with ground cinnamon.

No comments:

Kickstart's Favorite Healthy e-Books!

Related Posts Plugin for WordPress, Blogger...

Search This Blog

To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
My photo
Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

Follow by Email

 



Kama Fitness & Nutrition
<div class="grab-button" margin: 0 auto;"> <a href="http://www.kamafitnessnutrition.com/" rel="nofollow"> <img src="http://i909.photobucket.com/albums/ac293/munchkin_land_designs/BlogDesigns2/Kickstart/KamaFitnessNutritionButton1.png" alt="Kama Fitness & Nutrition"> </a> </div>

International Yoga Center

Kama Fitness, LLC - Yoga Studio in Sandown

Sweat Pink Ambassador

Sponsors

Blog & Tweet NH

Receive all updates via Facebook. Just Click the Like Button Below

Powered By Blogger Widgets

Designed By

Munchkin Land Designs
 
Designed by Munchkin Land Designs • Copyright 2013 • All Rights Reserved