Friday, February 14, 2014

Back in Shape Workout Plan

Hey ladies! 

I don't know if it's the winter blues, or what - but I have been having a hard time getting myself psyched to workout. I took a week off - which, if you follow my posts on Facebook, is so important to do every once in a while to let your body recuperate and refocus. 

I am feeling like my old self again, and am in the process of writing up a new workout plan to KICKSTART my fitness program and get myself  back into the swing of things. 

I need your feedback -- would it be a waste of time to offer it to you, my readers, for a small price ??  I am thinking about $2.99 - the same as my recipes eBooks. It will be workouts designed for the gym, and will give you an idea of how to get your body back and conditioned for summertime. 


Due to VERY HIGH interest in this workout plan - if you purchase for only $4.99 - I will offer you TWO FREE Kickstart Healthy Recipes eBooks of YOUR CHOICE (valued at $2.99 each).  

 You can e-mail me at - to place your personal order with me!

Thanks :) 


Kristen@goodngoodforya said...

I would definitely be interested! I think it would also be a nice teaser for your other books kinda like "if you like these workouts you'll love my full length e-books". Which I keep thinking about getting but life keeps getting in the way.

Karlene Murphy said...

Hey Kristen! That's awesome - I am going to publish it this week and I will let you know when it's ready!

Kickstart's Favorite Healthy e-Books!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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