Wednesday, February 12, 2014

Clean Eating Cheat Sheet








Follow these guidelines to help you design your own meal plan for getting lean and toned in time for Spring. 

For more help with your own fitness and nutrition program, check out Kama's eBooks and Healthy Recipes eBooks. 





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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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