Tuesday, April 8, 2014

NH Yoga for Peace Day!







karlene murphy kama fitness yoga new hampshire manchester workshop arm balance


I am SO excited to announce our yoga celebration for 2014's New Hampshire Yoga for Peace Day!

My yogi friends and I have been working hard all year in our 200 hour RYT at Riverflow Yoga Studio in Manchester, NH - and upon our graduation we will be offering ANYONE in Southern New Hampshire who wishes to try out a FREE yoga class! 

Whether you have never practiced yoga before, or are an advanced yogini, we invite you to come to Riverflow Yoga on Saturday, May 10 to try out our free classes we will be giving from 8:00am to 4:00pm. Classes are donation based, and all proceeds go to Yoga Caps, Inc., a non-profit group that offers free yoga to special populations through out New Hampshire. 

Classes offered will vary from traditional Vinyasa Flow Yoga, to Yin Yoga and Power Yoga. 

I will be teaching a free Intro to Arm Balances class at 2:00 - this class will be appropriate for anyone who has been interested in learning how to get themselves off the ground and flying into crow pose**. 

We will work on building a solid foundation in the wrists and feet, along with strengthening the core  to assist you to fly! This class is appropriate for beginners as well as experienced yogis!


This class will benefit anyone who wishes to learn arm balances for the first time, or looking to refine your practice.

For more information, you can contact me at KamaFitness0@gmail.com or call (603) 702- 3737. 



Yoga for Peace Day - Schedule: 




**If you have wrist or shoulder injuries, arm balances are NOT recommended. 




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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