Friday, May 23, 2014

Miss New Hampshire 2014




karlene murphy kama fitness new hampshire aerial yoga


2014 has been a busy year, so far!

Kickstart Fitness has now become Kama Fitness (in case you didn't hear) and we have been working hard to get all of our links on Pinterest and the blog updated. I'm sure there's quite a few more kinks to work out - but, I was willing to take the risk! I hope you are loving the new design and name as much as I do!

We have been busy with creating our very own Yoga, Pilates  and Aerial Yoga fitness studio here in southern, New Hampshire- and I think it is going along beautifully! (There are currently three carpenters, plumbers and electricians banging away in the studio behind me as I type this.) 

If you want to check out all the pictures and videos of Kama's aerial yoga and yoga journey, be sure to Follow @Kama_Fitness_ on Instagram

Here's a few shots from the last few weeks: 

karlene murphy kama fitness new hampshire aerial yoga
A client tries out the aerial silk at Kama Fitness


karlene murphy kama fitness new hampshire aerial yoga
Mari almost getting her head to toe!


karlene murphy kama fitness new hampshire aerial yoga
Enjoying some downtime in the sunshine at Kama Fitness


I also had the pleasure of working with one of the most beautiful and talented woman in New Hampshire Mary Beth Bjork, who was a contestant for Miss New Hampshire 2014. 

Mary Beth was awesome to work with - she stayed positive, worked through any setbacks that came her way, and when she hit the stage in her bikini competition, I was blown away. She looked like a Victoria's Secret model. 


karlene murphy kama fitness new hampshire aerial yoga



It was so amazing to watch Mary Beth transform, as she switched her eating habits to clean foods, began cutting back on her cardio, and learned to lift HEAVY. 

The girls who compete for the Miss New Hampshire title all blew me away- I had never been to a competition before, and I was so impressed with the talent, beauty, selflessness, and intelligence these girls bring on the stage and in real life. 



karlene murphy kama fitness new hampshire aerial yoga


Thank you, Mary Beth, for giving me the opportunity to work with you - you did AMAZING, and I was so honored to be able to coach you through your competition. 

OH! And one last thing - I was so happy to open my inbox this week and discovered that my application was accepted to be a SWEAT PINK Ambassador! This means so much to me, and I couldn't be happier to have been welcomed into this awesome group of fitness minded ladies who spread the love of health and inspiration to women around the world. 

karlene murphy kama fitness new hampshire aerial yoga

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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