Thursday, June 5, 2014

200 Hours and 10 Months Later - Yoga Certified!

This weekend flew by for me - and the major reason why I have been absent from the blog lately. 

I have been studying my butt off for my Yoga Final Exam. After 10 months and 200 hours of intense lecture, yoga practice, and workshops on everything from Ayurveda to Partner Yoga, to even speaking Sanskrit -- not to mention countless hours spent studying and reading from many textbooks on the philosophy and practice of Yoga, I have finally graduated from my 200 hour Yoga Teacher Training Program at Riverflow Yoga studio in Manchester, New Hampshire!

Whew. I am tired from just typing this. 

karlene murphy kama fitness manchester new hampshire aerial yoga

After teaching my first yoga class to the public last month at Riverflow's beautiful studio, I studied hard for the Yoga Teacher final. My 7 other Yoga friends and I graduated on June 1 and celebrated with a picnic in the park. 

karlene murphy kama fitness manchester new hampshire aerial yoga

And tested out a few acro yoga tricks. Some people at the park were not impressed. 

karlene murphy kama fitness manchester new hampshire aerial yoga

To end the weekend, I celebrated with playing on my latest toy - my outdoor aerial rig. I got a few shots I shared on Instagram

karlene murphy kama fitness manchester new hampshire aerial yoga

Now that I have my YTT under my belt, I think I am going to relax for a little bit. But not too long - we are currently in the process of renovating our home fitness studio. Kama Fitness will be officially opened this summer in Sandown, NH - and we will be offering classes from fitness training to yoga and aerial yoga. Group and Private classes are available. You can also try out an Intro to Aerial Yoga or Intro to Yoga Inversions and Arm Balances Workshops on the weekends. 

We will be running a special Group On deal for Yoga and Aerial Yoga classes this summer. Come check us out if you live in the Southern New Hampshire area!

1 comment:

Kristen@goodngoodforya said...

How could someone be "not impressed" by people doing acro yoga in the park?! Spoilsports.

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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