Tuesday, June 10, 2014

Fun with Fly Up Fitness!




This summer Kama Fitness will have its studio renovations almost completed!

Our indoor studio will be complete with a bathroom and changing room, along with our yoga hammocks - both nylon and silks - for aerial yoga and aerial fitness classes. 


kama fitness aerial yoga studio new hampshire massachusetts


If you live in the Southern New Hampshire or the North Shore Massachusetts area and want to try out an Aerial Yoga class - come to our Sunday Aerial Yoga Workshops every week at 10:00am.  This Workshop goes over the basic poses of Aerial Yoga and gets students introduced to the art of flying yoga in the safety of a yoga hammock. 

If you prefer Yoga on a mat, we have Vinyasa Flow every Saturday at 9:00am

We will also be offering an AcroFit class - a conditioning class designed to help students strengthen their entire body, with focus on upper body and core work, along with flexibility and agility. We will be using the aerial hammocks for assistance, our own bodies in Pilates-style movement, and using the FlyUp Fitness Home Gym to explore arm balances and inversions in a safe range of movement. 


kama fitness aerial yoga studio new hampshire massachusetts


The FlyUp Fitness Home Gym is a great tool to use at home or when traveling - this device was created by a traveling businessman who needed a portable gym that fit into his suitcase. The creator, Brent, came up with FlyUp when he needed a gym that was portable, effective, and gave a FULL body workout. You can check out some of their workout videos on YouTube- they offer over a hundred different exercises! 

I had fun practicing my arm balances and yoga poses on them, as you can see :) 


kama fitness aerial yoga studio new hampshire massachusetts


Check out the fun we had in  AcroFit conditioning class with the Fly Up!




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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