Tuesday, September 23, 2014

Aerial Yoga in New Hampshire

Aerial Yoga - Silk Hammock
Kama Fitness, New Hampshire


If you haven't noticed, Yoga is massively popular right now. 
Just check out any Pinterest feed or many Instagram accounts. And it's no wonder. 
Yoga can have beautiful benefits. 

From building strength, enhancing flexibility, easing sore joints or muscles, and not to mention the emotional and spiritual benefits Yoga can provide

karlene murphy aerial yoga kama fitness studio new hampshire

And it's a flexible practice - any BODY can do Yoga.
No matter what your fitness background is - from couch potato to triathlon athlete, Yoga provides the novice to advanced with better health and state of mind. 
I have had the amazing opportunity to have one of my life goals and dreams realized this year. I got to design and bring to life a place where women can come together and work out - in a fun, encouraging, noncompetitive environment. 

It has been an amazing experience, and I couldn't be happier. One of the coolest parts is that  the creation process was completely hands on - the vision for Kama Fitness was made reality with every floorboard, stroke of paint, and decoration. 

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Crazy to think that this studio was once a living room inside a renovated barn. 

Kama Fitness has been hosting classes, birthday parties, private training, and workshops since last spring. Since then, I have met some wonderful women in the southern New Hampshire community - from Dover, to Manchester and Boston. And as our little fitness studio grows, I can't wait to see what the future will bring. 

We have expanded from just small yoga and aerial yoga classes to a full schedule that currently includes Aerial Pilates, Aerial Dance, Acrobatic Fitness, Power Yoga, and Stretching/Flexiblity. I can't wait to add even more classes as we look to add more instructors to our growing community. 

aerial yoga studio new hampshire aerial fitness

And while silk hammocks are amazing for building both strength and flexibility - we also use our own body weight, stability balls, blocks, straps, sliders, and Fly Up Fitness to assist students in yoga poses and fitness classes. 

If you have never done Yoga or Aerial  before - or want to try a different way of working out in a silk hammock - come check out Kama Fitness. We have beginner level classes 5 days a week, including weekends. 

Take Your Fitness to a New Level with Kama Fitness - Learn to Love your Body, and Love your Workouts. 

karlene murphy aerial yoga aerial fitness aerial silks new hampshire

1 comment:

Daniellemason said...

I’ve been obsessed with trying aerial yoga for the longest time, but two life factors have stopped it from happening.

Fortunately, I’ve been on a serious fitness kick lately, so it was the perfect time to try it. last week, I headed over to Aerial Yoga Online to give it a whirl.

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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