Wednesday, September 3, 2014

Kama Fitness Studio Fall 2014 Updates

Karlene Murphy playing around at Kama Fitness on aerial silks.

Fall is quickly coming (hello pumpkin spice everything) - and Kama Fitness has updated our schedule for the new season. We have added a whole bunch of new and fun classes like Aerial Dance, Aerial Pilates, AcroFit, Inversions, and Flexibility classes- along with adding more Aerial Yoga classes through out the week! Check out Class Descriptions here or sign up through our schedule. 

We also are now offering an Open Studio time on Saturdays from 11:30 - 1:00 pm for all members to get some play time in and work on their poses and choreography. 

Kama Fitness aerial yoga studio in New Hampshire.

In case you don't know, Kama Fitness is a non-competitive, recreational yoga and aerial studio that has aerial silks hammocks for pilates, yoga, nutrition, and fitness coaching. We believe that Fitness should be Fun, and offer a friendly environment for students to explore workouts that are easy to fall in love with. All while getting into the best shape of their lives! 

Aerial and Yoga is accessible to EVERYONE.
 If you'd like to try out aerial yoga, we guarantee you will fall in love. You can try a taster course this October that includes a 2 hour introduction to aerial yoga workshop, in addition to a 1 month Unlimited Class Pass membership. 

If you're around the Northshore Boston or Southern New Hampshire area, come check out Kama Fitness' aerial and yoga studio. 

Contact Kama Fitness for any questions or to 
sign up for a class. 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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