Thursday, October 9, 2014

Aerial Silk - Aerial Sling







Want to know a secret? 





Well, it's not really a secret. 
But I have discovered the most fun and exhilarating way to get fit. It involves dropping (safely) in the air. 

Now, before you get all scared - give aerial fitness a chance.

I mean - the benefits from working against gravity, and using your own body weight to perform acrobatic tricks are awesome. You gain flexibility, your abs get ripped (no joke), your arms and back get toned from the constant pull ups, and your cardio is high intensity interval at its best. 

And the best part? It's FREAKIN FUN. 

(If you can't tell - it's also pretty addicting.) 
Now - I know that flying in the air on a piece of fabric or pole is not for everyone. From pole fitness, to lyra, trapeze, rope, and silks - it can get pretty overwhelming. The aerial fitness world is making a break through, but it can be a little daunting. I mean - you are falling. 

That's a big reason I keep Kama Fitness' aerial program near the ground. We have students performing dance, yoga, Pilates, and even Barre movements in the safety of a silk hammock rigged only a couple feet from the ground. 


We have a lot of fun in our little studio while getting into the best shape of our lives. We have created a unique and awesome fusion of dance, aerial, strength training, Yoga and Pilates to bring to life the classes at Kama Fitness in New Hampshire. 

Our instructors right now include an inspiring team of individuals with unique backgrounds and passions - Amy loves dance, Steph admires the mind-body connection, Peter brings an extensive martial arts background, and I have an obvious love of all things healthy and fitness-wise. Together, we have created the Kama Fitness studio and its programs with safety and fun in mind. 

Our mission to is to teach women to love their bodies, and love their workouts. 


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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