Wednesday, December 3, 2014

Hip Hop Yoga!

Get ready - We have a new workout at our little fitness studio in New Hampshire - Hip Hop Yoga!

Come beat the winter blues, work up a sweat, and jam out to your favorite upbeat dance music. Hip Hop Yoga is a fusion of Dance and Power Yoga that is guaranteed to be a good time.  Check out my sped up version here when I was practicing alone at the studio: 

Come join the fun - and while you're at it, check out our Aerial Dance or Aerial Yoga classes, too! Here's a quick look of what Aerial Dance looks like on a silk yoga hammock: 

If Dance or Yoga isn't your thing, no worries! We also offer Aerial Barre and Aerial Pilates, as well as AcroFit conditioning classes. 

We recently have begun a monthly ritual of Yoga UnWined workshops, too - where we have one Friday a month of wine, chocolate, and restorative yoga on the mats. The lights are turned down, candles are burning, and it's all about laughter and relaxation. It makes for a great girls night.

 If you wish to sign up, you can look for the list of monthly workshops on our website here. But hurry- Yoga UnWined sells out fast! Be sure to reserve your spot soon. 

Yoga UnWined Workshop

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To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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