Friday, February 6, 2015

Winter/ Spring 2015 at Kama Fitness






Brrrr..... it's been a cold winter! 


We've been trying to keep things warm and exciting at Kama Fitness. Our class schedule has expanded to include Aerial Yoga classes in the mornings (Wake Up Your Asana) and the Evening (Flex and Fly). We also are still offering our popular Aerial Barre and Aerial Pilates programs, and AcroFit for the bootcamp lovers. We also now offer Aerial Dance on the weekends, and Hip Hop Yoga for the dance lovers. And, of course, having some fun in between. 

During the last storm, our Instructors ventured out into the blizzard Juno and did a brief photshoot in the snow. 



Getting ready to head out in the storm!





Steph, one of our Yoga teachers, enjoying the cold. 



Karlene getting some play time on our new white silks. 




Meanwhile, indoors - we have some exciting new workshops coming up in February and March. February we will be offering a Partner Yoga Workshop by our friends Jess and Dan from Self Awakening Yoga Studio in Salem, NH. 




Jess and Dan will be leading this fun workshop on Saturday, February 21 from 1-3 to get friends off their feet and into different yoga poses using two bodies. For more information, or to sign up, check us out here.


Kama Fitness is also very pleased to announce the newest member to our team - Kayla Lopez -  a student from the Boston Conservatory and a lifetime lover of Ballet and movement. Kayla will be offering an Adult Ballet class on Saturday mornings at Kama Fitness starting in April. This class has no required dress code, and is perfect for anyone who has done Ballet, or has no experience at all!




For a taste of Adult Ballet, we will be holding an intro Workshop to Adult Ballet on March 29, from 1-3pm. 




Staining and sanding the new ballet barres for the studio. 




Ready to stretch and dance :) 

We hope to see you around for some of our new and exciting classes and workshops. Please check in on our main website - www.KamaFitness.org - to stay up to date and receive our newsletters. Can't Wait to Fly with You! 


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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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