Tuesday, April 7, 2015

Adult Ballet at Kama Fitness -- Spring 2015



Need a good laugh? Want to kill 5 minutes? 

Head on over to Youtube and check out this masterpiece.... of our oh-so-talented staff at Kama Fitness doing some Ballet moves to Beyonce: 



At least you were entertained, right? If you dislike this video, please turn it off immediately, and we apologize. We are NOT professional dancers by any stretch of the imagination, but our Instructor, Kayla Lopez, is! 





Kayla is bringing her lifelong love of classical ballet to our little studio, for adults! New Hampshire doesn't seem to have many adult dance programs that are simply for fun, so Kayla's dream of running an adult ballet program has come to life. Kayla brings humor, fun, and professionalism to the table - all while giving you an amazing workout for your body and mind. 






Before we nail our Plies and Tendu, we can fake it, right?





And don't worry - this class does not require any background in any form of dance, nor are ballet shoes and tutus required. Kayla provides a workout that combines classical ballet moves with Barre and Pilates, using our portable barrres and our own bodies. 

Check out the Ballet Class here for more information, or just e-mail us directly!

If you are excited and want to sign up for a class, please visit our MindBody schedule to reserve your spot today. (Ballet classes are on Saturdays at 10:30 - a beautiful way to start your weekend) 


Here are a few pictures from our Back to Basics Ballet Workshop in April (for more, check out our Facebook page)



See you at the Barre!




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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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