Wednesday, May 20, 2015

Take Your Fitness to a New Level!




Summer is finally just around the corner here in New Hampshire - and as the trees begin to look greener, the sun gets warmer, and the days get longer - Kama Fitness is gearing up for some new classes and workshops to keep you fit this summer!

Kama Fitness has had an amazing first year - from the birth of our little studio, watching it grow as our students have gotten stronger and more empowered- and learning to LOVE their workouts. 






We have had the privilege of being the FIRST and ONLY Aerial Yoga studio in New Hampshire that offers unique fitness classes including Aerial Pilates, Aerial Barre, Yoga UnWINEd, and Hip Hop Yoga ( in addition to MANY, MANY more fun classes that vary from intense to relaxing).




There are SO MANY new things happening here - and it's all very exciting! 
The girls of Kama Fitness have been working hard all year, and will be taking a Break from June 24 - July 5. Karlene will be hopping over to visit London and Dublin for a week, so there will be no classes until after the July 4th Holiday. Enjoy this time with family and friends -- 

And when we're back, be sure to dig into our Sweet Summer Savings with 3 Months of Unlimited Classes (that's July 5 - October 5) for only $299. No codes necessary, this special is live on our MindBody site for purchase now - grab it while it's hot! 








PLUS! - We will be having all  **new** fun fitness classes and workshops planned, such as


Yoga Flex - A mixture of vinyasa yoga flow with weights for intensity and calorie torching energy! 

Mommy and Me Aerial Fitness - Bring your little one Tuesday and Friday mornings for some bonding and play, all while getting stronger and toned. 


Off the Ground! Aerial Fitness 6 Week Summer Series -- Taking fitness to new heights instructing beginner aerial students to climb, wrap, and build strength through conditioning techniques that put the FUN in FUNctional fitness. Every Tuesday from 5:15 - 6:30 join us to take your fitness to a new level. 





Self Defense Workshops - taught by Peter Murphy, a coach and martial artist with over 30 years under his many black belts. Peter has been studying various forms of self defense in all parts of the world, coached world title champions, and was involved in special ops. Join him July 19 from 1-3 pm to learn the basics in risk management. 


Intro to Inversions Workshop - Always a fun time getting upside down. Karlene has a knack for getting beginners to engage their core, link their body and mind, and elevate their practice into basic arm balances and inversions. Sunday, July 12 we will be learning to fly. 


And finally this Fall 2015 we will expand our calendar to include weekly Intro to Aerial Fitness Workshops to BEGINNERS ONLY at our studio - every Sunday from 9:00- 10:00am. This workshop serves as a great introduction to using the aerial hammock as a tool for empowerment, therapy, and just plain fun to add to your fitness routine. 

WHEW. 

We are offering so many new and exciting things for 2015 - and we hope you join us!





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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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