Monday, June 8, 2015

Aerial Fitness in New Hampshire

Aerial Fitness takes your workout to a whole new level.

Whether you are an avid runner, love the outdoors, crave some Crossfit, desire to lift heavy, or love the Barre - aerial adds a whole new level to your workout routine.

At Kama Fitness we are the premier Aerial Yoga studio that offers unique classes both on the ground or in the air - including Aerial Pilates and Aerial Barre with Amy Price, to Hip Hop Yoga and traditional Vinyasa Flow Yoga, to Aerial Fitness Bootcamp and Mommy and Me! Aerial fitness classes.

We guarantee you'll never be bored of your workout - in fact, our mission is to have our students LOVE their Workouts.

If you're nervous about taking an aerial class, but are curious and want to try it out -- we will be offering an Intro to Aerial Fitness Workshop every Sunday morning at 9:00am beginning in August. This workshop is perfect for total beginners who want to see what using the aerial silk hammock is all about- for stretching, increasing flexibility, building strength, developing core stability,
and just plain FUN.

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To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here.
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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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