Wednesday, June 17, 2015

Aerial Yoga Teacher Training

We are so excited to announce that coming this Fall 2015, Kama Fitness will be offering an Aerial Yoga Teacher Training program. 

Since we have begun our journey, Kama Fitness has evolved from fitness training and clean eating recipes into a fitness studio for women. We offer a place for women to workout in a comfortable, friendly environment with unique workouts that are both effective and fun! 

As we have grown, and as we look towards the future (celebrating our studio's 1 year anniversary this July), we wish to offer a program for Yoga Teachers and Fitness Instructors that will guide them in the use of the aerial silk hammock in their classes. 

We have created a manual that and program that will cover basic anatomy, class structure and sequencing, proper form in aerial yoga postures, and assisting students. For more information, you can look at our full curriculum here.

This program will be running the Fall of 2015 - and sign ups will be closing soon! E-mail us directly to learn the art of aerial yoga.

Our manual is still in the final stages of production, and is endorsed by Aerial Essentials - the supplier of all our equipment and hardware at Kama Fitness. 

If you're excited as we are about this amazing opportunity, don't wait to sign up -- this manual will provide you with the basics for guiding students safely through an aerial yoga class. For a sneak peek at our manual, check out an excerpt from our introduction: 

"This is an exciting time in the fitness world – people are discovering more unique and fun ways to work out. This has brought much attention to the yoga and aerial worlds as many adults are beginning to find new methods of moving that feel good and are effective. Aerial has been around for many years, but only recently has taken off in the mainstream fitness community. Yoga, likewise, has been around for thousands of years, and only in the last few years has it evolved into so many different forms.... "

"Welcome to this exciting new world..... Using a silk hammock in a yoga class is not unlike using any other prop, such as a block, bolster, strap, or mat. Many of my students have come to me with injuries, back pain, flexibility issues, weakness, and all have seen continual improvement in these areas from the use of the silk hammock. Regardless of gender, weight, age, mobility, athleticism, and yoga knowledge, countless people have benefited from aerial yoga. How you incorporate this tool in your class structure is entirely up to you."

           " Aerial Yoga is not just some new trend for circus performers. It’s a bridge, a tool, a fusion of two arts, that can empower, heal, and is just plain fun"

To reserve your spot, connect with us here. If you wish to purchase a copy, our manual will soon be ready for purchase at in the near future!

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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