Monday, October 19, 2015

Falling Back into Love with Fitness

September is hands down my favorite month -- and this one was no exception. 

Aerial Amy at Sandown Old Homes Day

The weather is gorgeous here in New Hampshire, the leaves are turning, there's still a few more good beach days to fit in, and everyone is getting ready for wool socks and chocolate (or pumpkin) flavored coffee. People seem to smile more this time of year, and the studio has been filling in with laughter, fun, and good vibes. '

Cassey showing off her skills 
And if you live in New England, you know that Fall is the best time of year for football, apple picking, and town fairs! Kama Fitness was lucky enough to participate in several town events this year. 

Kama was even invited to do live demonstrations for Lululemon up at the Kittery Outlets in Maine - it was a beautiful day, with a huge turn out of shoppers and yoga fans alike. 

While we were busy on the weekends giving demonstrations to the public, we stayed busy during the week offering our final SUP and SIP Yoga UnWINEd workshop - hosted by Sup on the Pond in Epping  which was a beautiful evening of SUP yoga to sunset, followed with wine, chocolate, fireworks, and a bonfire -- 

SUP and SIP on the Pond in Epping, NH 

And we have just begun our very first Kama Fitness Aerial Yoga Teacher Training, guided by our manual we mentioned in our last blog post  - the girls have been doing great, studying hard and practicing spotting and techniques for best teaching practices. 

You can purchase your own copy of this manual through our website -- but we are very excited to announce that we have JUST SOLD OUT our First Edition. No worries -- you can still pre-order your copy today for our 2nd Edition that will be ready to go  out in mid-November 2015. 

In between all the fun, Kama was asked to give a presentation on Yoga for Frequent Drivers up in Concord, NH -- This was a great opportunity to meet teachers, politicians, and police force of the state of New Hampshire to give them some basic stretches and techniques to relieve stress in both our body and minds. 

Meanwhile, Kama is actively looking to expand our little studio in the southern and seacoast area of New Hampshire. Our beautiful home studio has been wonderful, and will surely always be the base of our mission for positivity and love of movement. As we grow, however, we are in search of a new home - preferably with higher ceilings :) 

Kama Fitness at LA Dance every Thursday 

We are currently running an Adult Aerial Silks program at a local dance studio  --LA Dance -- where Thursday nights are fun packed and challenging. Our program is running every Thursday until March 2016 and just a few more spaces remain. If interested, you can reserve your spot here

That's all for now -- Have a great October, enjoy a coffee for me, and drop us a comment or question if you want to stop by our studio and check us out! We'd love to hear from you :) 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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