Tuesday, December 1, 2015

Mix and Mingle!

In case you haven't heard, Kama Fitness has moved its location to join forces with LA Dance. Together, Lauren Delorey or LA Dance and Karlene Murphy of Kama Fitness offer fun and unique fitness for the whole family - from ages ranging from 2 to 82! 

Located at 11 Main Street in Danville, NH -- Directly off of NH-111 in Hampstead, New Hampshire -- this beautiful studio offers aerial silks fitness for all ages and abilities. The facility offers 3 studios for dance (ballet, tap, jazz, hip hop, and modern), another for aerial conditioning and aerial yoga, aerial pilates, and aerial barre, and another room with cathedral ceilings over 20 feet high with 6 aerial silks rigged for children to adults to learn how to fly! 

With our new studio, new silks, and new classes - we are excited to invite you to celebrate with us at our Mix and Mingle on Friday, December 11 beginning at 6:30pm. 

There will be **free** fitness demos of aerial silks, aerial barre and pilates, and aerial yoga classes -- along with local fashion stores B. ready and Simply Vogue of Exeter, New Hampshire. This event is a FREE night for all, and there will be fun, food, fitness, and fashion. 
Those are my four favorite "F's" ! 

We will also be raffling off an opportunity to win free classes, clothing, and accessories.

 This is a night you will not want to miss! 

Hope to Fly with you soon! 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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