Sunday, February 21, 2016

Life is Better Upside Down!

It has been a while since we have posted on our blog. Since our move to our new home studio with higher ceilings and more aerial yoga hammocks, Kama Fitness has been expanding its workshop and class offerings, as well. 

Did I mention we also now have a private Facebook group just for Kama Fitness members? It's a great place to share photos, ask questions, meet one another, and get up to date information on sales, events, and class cancellations without those pesky e-mails that flood our inboxes sometimes. 

Our new schedule also offers different levels of aerial yoga and aerial fitness classes, along with more stretching and flexibility. 

In addition, we are excited to announce we offer once a month Open Studio nights (one Friday a month at 7:00pm) for students to come try out a new apparatus, or work on skills they have learned in class. 

And finally -- we have a whole bunch of new workshops coming up in the next few months. Back by popular demand, we will be holding our Yoga UnWINEd on Saturday, February 27 at 6:00pm ..... and will be also offering a workshop on using essential oils for relaxation in our Aroma Yoga Workshop, where everyone will receive a small sample kit of doTerra essential oils. AND I'm not done! There will be another Sling Workshop (the last one was awesome) on April 2, and an Aerial Fitness Conditioning Workshop for the home or gym in March. 

We hope to see you at one or a few of these awesome workshops -- and will be offering an "Aerial Dance Flow" workshop soon, given by Lauren Delorey (owner of LA Dance) on transitions, musicality, and creating unique flows on the aerial fabric.  I am VERY excited about this - if you haven't yet, check out her Instagram page where she posts her amazingly beautiful and creative flows on the aerial silks and aerial hammock. 

I will likely post a separate post about this, but after much patience from many of you and a large waiting list -- the Kama Fitness Aerial Yoga Teacher Training Manual (Volume 2) is finally done and printed! It is available in electronic PDF or hardcopy for $50 (shipping now included.) We have been flooded with orders and working to keep up with getting these out as quickly as possible! Thank you for your patience -- there will be a Teacher Training in the Fall of 2016 for anyone local to the southern New Hampshire area, so stay tuned! 

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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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